JUST YOU

Personal training in a private, state-of-the-art ​studio, or from the comfort of your home.

CUSTOM WORKOUTS

Streamlined workouts customized for your ​specific goals and fitness level. We focus on ​what is most important to you

NUTRITION

Diet and nutritional guidance to help facilitate ​your goals. Fitness and nutrition are the 1-2 ​punch to a better you!

Why us?

We offer personalized training in a private studio, including ​tailored music, with customized workouts designed for your goals ​and fitness level by a skilled trainer who also provide nutritional ​guidance for holistic improvement.

Transform ​yourself

We are dedicated to supporting your journey toward improved health, ​sustained wellness, and realizing your fullest potential over the long haul.

Unable to make it to the gym? No worries. We provide an innovative in-home ​personal training service. Bringing the equipment to your doorstep, we'll set ​up and conduct a workout session equivalent to that of a professional fitness ​studio, all within the comfort of your home. Additionally, we also offer virtual ​training sessions via WebEx.

About me

Hi there, I'm Michael Vollmer. I hold bachelors and masters degrees in exercise and ​medical science, respectively. While I love my career as a physician assistant, I have a ​lifelong passion in fitness and helping individuals achieve their wellness goals. My ​background in both exercise science and medicine allows me to offer a unique ​perspective on personal training, combining academic expertise with practical ​experience to deliver exceptional results.

I'm driven by a commitment to promoting holistic well-being, which is why I offer ​personalized training sessions tailored to meet the diverse needs and schedules of my ​clients. Whether you're looking to kickstart your fitness journey, conquer specific ​challenges, or take your performance to the next level, I provide customized guidance ​and support every step of the way. With availability during evenings, Fridays, Saturdays, ​and Sundays, I ensure flexible training options to fit even the busiest lifestyles. ​Experience the transformative power of personalized fitness training with me as your ​dedicated coach and embark on a journey towards improved health, vitality, and overall ​wellness.

Want to learn more? Drop us a line and we’ll get back with ​you. I’d love to set up a free 30-minute consultation!